Tyla Diet & Workout Routine

Mar 14, 2025

By Spencer Cawley

Key Takeaways

Tyla keeps fitness simple—no crazy diets, no brutal workouts, just movement and meals that feel good.
She eats whole, nutrient-packed foods but never skips out on a treat when she wants one.
Her workouts mix strength, cardio, and dance—because staying fit should feel fun, not forced.
No gym? No problem. Our SOLE gear makes it easy to train like Tyla—right at home.

How Tyla Stays Fit Without Restriction

Forget crash diets. Skip brutal workouts. Tyla’s all about balance, not burnout. She moves her body because she loves it—not to punish it.

She lifts, she runs, she dances—because feeling good > looking a certain way. She eats whole, nutrient-packed foods, but when she wants a treat? She has it. No guilt, no overthinking.

The result? A fit, strong, and confident Tyla—without the struggle. And you can do the same!

At SOLE, we're proud to offer top-quality exercise equipment designed for home and gym use. Our machines are built to meet the highest standards of durability and performance, making them ideal for fitness enthusiasts at any level.

SOLE Products

SOLE Treadmills: Engineered for durability and performance, these treadmills feature advanced cushioning, quiet motors, and spacious running surfaces for a comfortable workout.
SOLE Ellipticals: Built for smooth, quiet operation, these ellipticals offer adjustable stride lengths, incline options, and heart rate monitoring for a full-body workout.
SOLE Bikes: Designed for comfort and efficiency, these bikes provide a quiet, stable ride with adjustable seating, user-friendly consoles, and heart rate monitor compatibility for all fitness levels.
SOLE SRVO: With a sleek, compact design and motorized resistance system, this innovative weightlifting solution makes strength training effortless and efficient. Built-in transport wheels ensure effortless movement and storage.
SOLE Strength: From adjustable dumbbells to Olympic barbells, these strength products support functional training and progressive muscle growth.
SOLE Rower: With dual magnetic and air resistance, this rower ensures a smooth, quiet experience. Adjustable foot pedals, an ergonomic seat, and a foldable design provide comfort and convenience for a full-body workout.

Tyla’s Approach to Nutrition

What’s on Her Plate?

Food Category	Examples Tyla Eats	Why She Chooses It
Lean Proteins	Chicken, fish, tofu	Muscle recovery + energy boost
Healthy Carbs	Brown rice, quinoa, sweet potatoes	Keeps her fueled + strong
Fruits & Veggies	Berries, spinach, avocados	Vitamins, minerals + that glow
Healthy Fats	Nuts, olive oil, avocados	Brain power + skin love
Hydration	Water, herbal teas	Essential for energy + recovery

Indulging Without Guilt

Tyla doesn’t follow a strict diet. She listens to her body, eats what feels good, and skips the food guilt. No food is off-limits. The South African singer enjoys her fav treats without stress.

The takeaway? Eat well, enjoy life, and keep it stress-free.

Tyla lifts to build muscle, boost metabolism, and feel unstoppable. (Image sourced from Instagram.)

Tyla’s Workout Routine: Strength, Cardio & Dance

An Example of Her Weekly Sweat Plan

Monday: Upper body strength (push-ups, presses, rows).
Tuesday: Cardio (running, cycling).
Wednesday: Lower body strength (squats, lunges, deadlifts).
Thursday: Dance rehearsals (fun + full-body burn).
Friday: Full-body workout (strength + cardio mix).
Saturday: Stretching or yoga (recovery mode).
Sunday: Active rest (light movement, like walking).

Strength Training: Lean, Toned, Powerful

Tyla uses strength training to sculpt, strengthen, and boost metabolism. Her workouts include:

Bodyweight + weightlifting exercises for variety.
Compound movements (to target multiple muscles).
Functional strength exercises to boost flexibility + endurance.

Cardio & Dance: Sweat, Smile, Repeat

Tyla’s always vibing! Her dance rehearsals double as killer cardio, but she mixes in:

Low-impact cardio (walks, light movement) on recovery days.
Running, cycling, or HIIT to keep her heart strong + stamina high.

Mindful movement, balanced eating, and no guilt—Tyla’s routine is all about sustainability. (Image sourced from Instagram.)

The Benefits of Tyla’s Routine

Lifting = Lean muscle + metabolism boost.
Cardio = A happy heart + endless stamina.
Dance = Stress relief + major endorphin rush.
Mindful Eating = Energy for days (+1 for digestion, too!)

How to Apply Tyla’s Routine to Your Own Fitness Journey

Listen to your body—prioritize rest when needed.
Mix things up—combine strength, cardio, and something fun like dance.
Don’t jump into extreme changes—start with 1-2 habits and build from there.
Struggling to fit workouts into your day? These fitness tips will help you stay consistent!

Our SOLE fitness equipment makes it easy for you to train anytime, anywhere.

Build a Fitness Routine You Actually Love

No burnout. No extremes. Just movement that feels good, keeps you strong, and fits your lifestyle—just like Tyla.

Our SOLE Strength gear is built tough—with adjustable resistance + ergonomic designs.
Our SOLE Bikes + Ellipticals have whisper-quiet rides + smooth, natural motion.
Select SOLE Treadmills have the Cushion Flex Whisper Deck that cut impact by up to 40%.

Shop our SOLE equipment now and start moving your way. Fitness should fit you—not the other way around!

Frequently Asked Questions (FAQ)

What does Tyla’s daily diet consist of?

Tyla eats nutrient-dense whole foods—lean proteins, healthy carbs, fruits, vegetables, and good fats. She follows a balanced, mindful approach, avoiding extreme diets and allowing occasional treats to keep her routine sustainable.

How often does Tyla work out each week?

Tyla works out several times a week, combining strength training, cardio, and dance rehearsals. Her routine includes upper + lower body strength sessions, endurance cardio, and dance for both fitness + fun. She also takes recovery days to let her body rest.

Want to train like Tyla? Our SOLE treadmills, strength gear, and cardio machines make it easy to stay consistent at home! Check out our range today!

How does Tyla balance cardio and strength training in her workouts?

Tyla does both cardio + strength to stay fit. She lifts weights to build muscle + boost metabolism, while cardio + dance improve her endurance + heart health. She also mixes full-body workouts that combine both for variety + efficiency.

What are Tyla’s strategies for staying motivated in her fitness journey?

Tyla stays motivated by choosing workouts she enjoys—lifting, running, and dancing. She focuses on consistency over intensity, making small, sustainable efforts instead of extreme changes. Listening to her body + keeping fitness fun helps her avoid burnout.