Megan Thee Stallion Weight Loss Workout Routine & Diet

Mar 13, 2025

By Spencer Cawley

Megan Thee Stallion Weight Loss Workout Routine & Diet

Key Takeaways

Megan Thee Stallion’s fitness routine is high-energy—cardio, strength, HIIT, and Pilates.
She trains daily—focusing on high-energy workouts + consistency to stay strong + confident.
Her diet’s all about protein, whole foods, and hydration for intense workouts + fast recovery.
Ready to move like Megan? At SOLE, we have the perfect equipment to help you level up!

How Megan Thee Stallion Stays in Shape

Megan Thee Stallion is dropping hits AND sweat in the gym. Her fitness glow-up is built on hard work, smart nutrition, and consistency.

She took control of her health, strength, and confidence—sticking to a high-energy workout routine and fueling her body right.

So, what’s her secret? Intense workouts. Strength-building. No BS nutrition. Megan moves with purpose—and so can you. Let’s break it down.

At SOLE, we're proud to offer top-quality exercise equipment designed for home and gym use. Our machines are built to meet the highest standards of durability and performance, making them ideal for fitness enthusiasts at any level.

SOLE Products

SOLE Treadmills: Engineered for durability and performance, these treadmills feature advanced cushioning, quiet motors, and spacious running surfaces for a comfortable workout.
SOLE Ellipticals: Built for smooth, quiet operation, these ellipticals offer adjustable stride lengths, incline options, and heart rate monitoring for a full-body workout.
SOLE Bikes: Designed for comfort and efficiency, these bikes provide a quiet, stable ride with adjustable seating, user-friendly consoles, and heart rate monitor compatibility for all fitness levels.
SOLE SRVO: With a sleek, compact design and motorized resistance system, this innovative weightlifting solution makes strength training effortless and efficient. Built-in transport wheels ensure effortless movement and storage.
SOLE Strength: From adjustable dumbbells to Olympic barbells, these strength products support functional training and progressive muscle growth.
SOLE Rower: With dual magnetic and air resistance, this rower ensures a smooth, quiet experience. Adjustable foot pedals, an ergonomic seat, and a foldable design provide comfort and convenience for a full-body workout.

Megan Thee Stallion’s Approach to Fitness

Megan’s fitness journey is all about full-body wellness. She’s been open about how working out helps her feel stronger, boosts her energy, and improves her mental health.

Her commitment to fitness includes:

Training daily—she moves her body every single day.
Making workouts fun—adding variety to stay motivated.
Prioritizing recovery—staying hydrated + fueling her body with whole foods.

Megan doesn’t skip cardio. She stays consistent, and the results speak for themselves. (Image sourced from Instagram.)

Megan Thee Stallion’s Workout Routine for Weight Loss

Cardio: 90 Minutes a Day for Fat Burn

Cardio is non-negotiable in Megan’s routine—she clocks in 90 minutes daily to keep her heart strong + calories burning. Her go-to cardio workouts include:

Stair climbing—glutes + legs on fire.
Treadmill runs—for speed + endurance.
Elliptical sessions—low-impact but high-burn.

💡 Select SOLE treadmills that reduce knee impact by up to 40%—so you can run smarter, not harder.

HIIT: Short, Intense Sessions for Fast Results

Short, sweaty, and effective—HIIT is Megan’s fat-burning weapon of choice. It’s all about explosive effort, short breaks, and next-level calorie burn.

Megan’s HIIT Workouts Include:

Burpees: Full-body burn.
Jump Squats: Strengthens legs + glutes.
Mountain Climbers: Core + cardio combined.

💡 Want to take your treadmill HIIT sessions up a level? Here’s how to do it right.

Strength Training: Toning & Lean-Muscle Building

Megan lifts. You should too. Strength training builds muscle, tightens your frame, and keeps your metabolism revved up—even at rest.

Legs & Glutes	Upper Body & Core
Squats	Push-ups
Lunges	Shoulder Presses
Deadlifts	Planks

Pilates: Core Strength & Flexibility

Pilates balances Megan’s high-intensity days by keeping her core strong + her body flexible.

Benefits of Pilates:

Keeps posture on point.
Reduces the risk of injuries.
Strengthens deep core muscles.

You can’t out-train a bad diet. Megan fuels for performance, not just aesthetics. (Image sourced from Instagram.)

Megan Thee Stallion’s Diet Plan

Protein-Packed Meals

Muscles need fuel. Megan delivers. Protein helps her recover faster, build strength, and stay full longer.

Her protein sources include:

Eggs
Chicken + fish
Legumes + plant-based proteins

Green Smoothies + Juices

Megan kicks off her mornings with a nutrient-packed smoothie for vitamins, minerals, and instant energy.

What’s in the mix?

Spinach or kale
Bananas or berries
Protein powder

Hydration is Non-Negotiable

Megan makes sure she’s hydrated all day to support workouts, boost metabolism, and keep her skin glowing.

Her hydration routine:

Water—throughout the day, no excuses
Electrolytes—after intense workouts to replenish lost minerals

Megan puts in the work—so can you. Build strength, stay consistent, and commit. (Image sourced from Instagram.)

Food Type	Benefits	Examples
Protein	Supports muscle recovery + keeps you full	Chicken, fish, eggs, legumes
Healthy Fats	Boosts energy + metabolism	Avocados, nuts, olive oil
Complex Carbs	Provides sustained energy	Brown rice, quinoa, sweet potatoes
Greens & Veggies	Packed with vitamins + antioxidants	Spinach, kale, bell peppers
Hydration	Prevents fatigue + aids digestion	Water, electrolyte drinks

How to Train Like Megan—Your Way

Megan’s workouts are high-energy, no-excuses, but that doesn’t mean you have to jump straight into beast mode. Start where you are, level up as you go.

How to Get Started:

Start small—30 minutes of cardio, then build up the intensity.
Mix it up—HIIT, strength, and Pilates for a full-body transformation.
Fuel your workouts with protein, whole foods, and proper hydration.
Stay consistent—progress comes from long-term habits, not quick fixes.

At SOLE, we build machines for the ones who train like they mean it.

Level Up Your Home Workouts with SOLE

Megan trains hard—and so can you. At SOLE, our machines + strength gear are made to keep up with you.

At SOLE, we have:

Treadmills with joint-friendly shock absorption.
Ellipticals for full-body, low-impact cardio.
Rowers for endurance + strength.
Strength equipment—because gains don’t wait.

Your fitness journey starts now—let’s make it count. Shop our range today!

Frequently Asked Questions (FAQ)

What’s included in Megan Thee Stallion’s workout routine?

Megan Thee Stallion’s workout routine includes cardio, HIIT, strength training, and Pilates. She does 90 mins of cardio daily to burn fat + build endurance. Her HIIT sessions include jump squats, burpees, and mountain climbers. She also focuses on her glutes, legs, core, and upper body.

How did Megan Thee Stallion change her diet for weight loss?

Megan follows a high-protein, whole-food diet to fuel her workouts + aid recovery. She eats chicken, fish, eggs, and plant-based proteins to support muscle growth. Her daily diet also includes green smoothies + juices with leafy greens, berries, and protein powder.

Hydration is a top priority—she drinks water throughout the day and replenishes electrolytes after workouts.

How often does Megan Thee Stallion exercise?

Megan trains daily with a mix of cardio, strength training, HIIT, and flexibility work. She keeps movement a consistent part of her routine.

How can I train like Megan Thee Stallion?

To train like Megan, focus on consistent workouts, balanced training, and proper nutrition. Start with 30-minute cardio sessions and increase duration over time. Add HIIT + strength training, with squats, lunges, push-ups, and planks for full-body toning. Fuel your workouts with protein-rich meals, greens, and plenty of water.

If you’re training at home, use our SOLE treadmills, ellipticals, or strength gear to help you stay on track! Check them out today!