SOLE vs ProForm Rowers: Features & Pricing Comparison

Key Takeaways

• SOLE rowers are built tough—perfect for fitness lovers who value durability and performance for the long haul.

• ProForm brings the tech, offering interactive workouts for those who love variety (but watch out for those subscription fees).

• The SOLE SR550 combines smooth air and magnetic resistance, ergonomic comfort, and free access to the SOLE+ App.

• With a lifetime frame warranty, SOLE gives you peace of mind and a rower designed to go the distance—every stroke, every session.

Which Rower Works for You?

Picking the perfect rower isn’t rocket science—it’s all about what matters most to you. Love a no-nonsense, sturdy build that’ll last through every sweat session? We’ve got you covered. Crave high-tech workouts with all the bells and whistles? ProForm may be your match. 

In this article, let’s break it down further, so you can find your fit.

Overview of Sole & ProForm Rowers

At SOLE, we design the SR550 Rower tough enough to handle your sweatiest sessions while keeping it smooth and consistent. Built with high-grade materials and ergonomic designs, the SR550 delivers a workout that feels as close to rowing on water as it gets.

ProForm takes a different route—mixing budget-friendly prices with tech-savvy features. Think built-in screens, subscription-based interactive workouts, and compact designs.

The SOLE SR550 Rower supports nearly double the weight capacity of its competitors—because strength matters.

Features Comparison: SOLE vs ProForm

SOLE takes the crown for weight capacity, supporting up to 400 lbs—almost double what ProForm can handle. That’s a game-changer for larger users or anyone who wants a machine built to take on intense, long-term use.

Pair that with SOLE’s robust construction, and you’ve got a rower that’s ready for everything from casual rows to beast-mode workouts. ProForm may be lighter on the build, but it’s still a good choice if you’re focused on tech and interactive features.

Pricing: What You Get for Your Money

Let’s talk dollars and sense—because getting the best bang for your buck matters. Here’s how SOLE and ProForm stack up on pricing:

SOLE SR550 Rower

• $1,499.99—designed for serious workouts, it comes with air and magnetic resistance, wireless resistance adjustments, and free access to the SOLE+ App (totally free! No subscriptions needed).

• Built tough to handle your biggest fitness goals and keep up for years.

ProForm Pro R10 Rower

• $2,299.00—comes with the iFit app for immersive workouts, but heads-up: unlocking all the features requires a paid subscription.

• A higher upfront cost, making it a splurge for users who really want cutting-edge tech.

The SOLE SR550 makes at-home fitness easy, effective, and free of subscription hassles.

User Experience & Performance

SOLE SR550 Rower Review

“I tried walking, riding a bike trainer but I was unable to get a rhythm going, nor was I feeling any effect. With the Sole Rower I started off slowly, and after 2 weeks I was up to 1/2 hour in the morning and a 1/2 hour at night and actually enjoying it! I would recommend this machine to anyone who is older and needs to get back into shape.” — Fernando Cardoso (USA) on the SOLE SR550 Rower.

ProForm Rowers Review

“Our purchase said it comes with one year of iFit. The console itself is completely locked and they tell you repeatedly to sign up to iFit to unlock. If you go to the Activate area for iFit to unlock your rower they want your credit card and you only get 30 days free not 1 year like it was advertised. We found a work around - if you press and hold the bluetooth button (it looked more to me like a wifi button) hold for 30 seconds until a green light comes on - continue to hold until the display shows a full circle. At that point you have just unlocked your console. They don't tell you this in the instructions - they want you to sign up for iFit. We still may sign up for it to see how it is but as of now we are interested in another monthly fee. So far it seems sturdy and runs well. We've only had it about a week. Oh, the box was fiercely damaged when we received it from USP. But they did package everything well and nothing was damaged inside.” — Fernando Cardoso (USA) on a ProForm Rower.

Warranty & Maintenance

At SOLE, we stand by our rower with warranties that give you total peace of mind:

• Frame: Lifetime (because durability is our middle name).

• Parts & Wear Items: 2 Years.

• Labor: 1 Year.

ProForm offers the following coverage:

• Frame: 5 Years.

• Parts & Labor: 1 Year.

With us, you’re getting a rower built to last a lifetime—literally. ProForm’s shorter warranty reflects its focus on tech-savvy features at a higher price point of $2,299. While ProForm may be great for connected fitness fans, we ensure long-term confidence in durability for serious rowers.

Built to Row, Built to Last

When choosing between SOLE and ProForm, it’s all about what matters most to you. Do you need a rower tough enough to handle intense workouts for years? Or are you chasing cutting-edge tech with all the interactive extras? Both brands deliver value but cater to different priorities.

At SOLE, we’re all about durability and performance. The SR550 Rower combines an ultra-smooth air and magnetic resistance system with features like a 10.1-inch touchscreen, wireless resistance adjustment from the handlebar, and ergonomic design. And with the free SOLE+ App, you get access to hundreds of fitness classes without worrying about subscription fees!

Frequently Asked Questions (FAQ)

How do the resistance types differ between SOLE and ProForm rowing machines?

The SOLE SR550 combines air and magnetic resistance for a rowing experience that feels smooth and natural. ProForm rowers stick to magnetic resistance, giving you adjustable levels for a customizable workout.

What are the price ranges for SOLE and ProForm rowers?

The Sole SR550 comes in at $1,499.99 and packs premium features like air and magnetic resistance, a sleek 10.1” touchscreen, and totally free access to the SOLE+ App. On the other hand, the ProForm R10 is priced higher at $2,299.00 and leans into subscription-based interactive features with the iFit app.

Do SOLE and ProForm rowers come with interactive workout programs?

With us, you’re getting access to the SOLE+ App—hundreds of fitness classes, no fees, no stress. ProForm rowers hook you into the iFit app. But to unlock all the features, you’ll need to pay for a subscription.

How do the warranties compare between SOLE and ProForm rowing machines?

SOLE delivers peace of mind with a lifetime frame warranty, 2 years for parts and wear items, and 1 year for labor. ProForm has a 5-year frame warranty and 1 year for parts and labor—good, but not quite as comprehensive.

Are there significant differences in weight capacity between SOLE and ProForm rowers?

Absolutely! The SOLE SR550 supports up to 400 lbs—nearly double the 250 lbs capacity of the ProForm R10. It’s the perfect pick for anyone needing heavy-duty performance or a rower built for every user.