Treadmill vs Under Desk Treadmill: Which One is Better?

Key Takeaways

• Treadmills are ideal for dedicated workout sessions, while under desk treadmills are designed for multitasking and staying active throughout the day.
• Key factors to consider when choosing between a treadmill or an under desk treadmill include space, budget, fitness goals, and lifestyle needs.
• At SOLE, we have foldable and non-foldable treadmills with premium features like Cushioned Flex Whisper Deck technology.

At SOLE, we offer high-quality treadmills to help you reach your fitness goals. Featured Products SOLE Treadmills, from the budget-friendly F63 to the high-end ST90, are designed for durability and superior user experience. They provide high-intensity cardiovascular workouts, perfect for improving endurance and strength. With quality construction, adjustable incline, and interactive programs, SOLE treadmills offer an outstanding, natural running experience. At the time of writing, we don’t have any under-desk treadmill.

 

Treadmill vs. Under Desk Treadmill Comparison Chart

Aspects	Treadmills	Under Desk Treadmills
Purpose	Dedicated exercise (walking, jogging, running)	Walking while working, low-intensity tasks
Build Size	Larger, robust, often foldable	Smaller, compact, easy to store
Speed and Incline Variability	High speed, adjustable incline	Limited speed, usually no incline
User Experience	Advanced controls, multiple workout options	Simplified interface for multitasking
Price	Generally more expensive	More affordable due to simpler design
Technology	Bluetooth, Wi-Fi, fitness app integration	Basic connectivity features
Durability	Built for high-impact use, stable	Lighter, more compact for office use
Machine Purpose	Ideal for intense workouts	Ideal for light activity during work

What Sets Treadmills and Under Desk Treadmills Apart

Purpose of Equipment 

Treadmills are designed for dedicated exercise sessions, accommodating activities like walking, jogging, and running. Under desk treadmills, however, are specifically made for walking while working, so you can stay active during office tasks without engaging in high-intensity workouts.

Build Size 

Treadmills are robust, often with a wide belt to support running and varied workouts. They are also often foldable like the SOLE F85 model. Gym or hotel-standard premium treadmills like the SOLE TT8 are not foldable. Under desk treadmills, in contrast, are usually smaller, slimmer, and can even be stored under beds or couches. 

If you do decide to store your under desk treadmill under the bed, look out for dust. Get a good form-fitting cover, vacuum the area regularly, and clean the treadmill frequently.

Speed and Incline Variances

Treadmills offer a wide range of speed and incline settings for both casual and intense workouts. These settings can help you engage and strengthen different muscle groups. 

For example, our SOLE F85 model has a 6-level decline level to mimic downhill training and build your quadriceps (quads).

Under desk treadmills, however, are typically flat and made for consistent walking rather than high-intensity training. Because their primary purpose is to keep you moving while you work, they don't usually include incline features. 

Equipment Interface and User Experience 

Treadmills have comprehensive controls and programmable settings for diverse workout routines and goals. You can adjust the user-defined treadmill settings to fit your exercise routine. 

Conversely, under desk treadmills have simplified interfaces designed for ease of use while multitasking, with fewer customization options—so you can stay focused on your work.

Price and Value Considerations

Treadmills are often more expensive, especially if you choose a model with advanced features like heart rate monitors and extensive programming. However, the range of workouts and the potential health benefits can make it a worthwhile investment. 

Under desk treadmills tend to be more affordable due to their simpler design and functionality. If you're looking for a cost-effective way to stay active during your workday, an under desk treadmill might be the better option for you.

Technology and Connectivity Features

Nowadays, many of us love to track our fitness progress with apps and devices. Treadmills often come with the latest technology, such as Bluetooth and WiFi connectivity to sync your workouts with fitness apps or even entertainment content. 

For instance, our SOLE treadmills can be used alongside the Kinomap app—a leading geolocated video-sharing platform—for an interactive workout session.

 

Under desk treadmills might not boast the same level of tech, but some do offer basic connectivity features. 

Machine Durability and Stability

Treadmills are built to withstand the impact of running, which means they tend to be quite durable and stable. Since they're designed to endure frequent use over many years, they’re a long-term investment for your health. 

Though under desk treadmills are also designed for durability, they're optimized for walking rather than running. This means they can be lighter and more compact, which is ideal for an office environment where space might be limited.

Top Features of Treadmills 

• Natural Simulation of Outdoor Running or Walking: Treadmills closely mimic the natural movement of running or walking outdoors—great for those training for races or seeking workouts that replicate real-world terrain.
• Adjustable Speed and Incline Settings: Treadmills have a wide range of speeds and incline options. For example, the F89 model can incline up to 15 levels and decline up to 6 levels, so users can improve muscle tone and strength.
• Cushioned Decks: SOLE treadmills feature Cushioned Flex Whisper Deck technology, which reduces joint impact by up to 40% compared to running on asphalt. This is ideal for users concerned about joint health and looking to avoid the harsh impact of outdoor running surfaces.
• Pre-set and On-demand Workout Programs: Most SOLE treadmills come with pre-programmed and user-defined workout settings. You can also integrate the treadmills with the SOLE+ Fitness app, to access hundreds of on-demand workout videos and routines which enhance the variety and structure of exercise sessions.
• Progress Tracking Features: SOLE treadmills have advanced metrics such as step counters, heart rate monitors, and calorie trackers to help users monitor their progress and stay motivated throughout their fitness journey. You can even use the SOLE+ Fitness app to track your progress across different SOLE equipment. 
• Interactive Technology: SOLE treadmills often feature interactive elements like touchscreen displays and connectivity to fitness apps like Kinomap, to make exercise sessions more entertaining and engaging.

Top Features of Under Desk Treadmills

• Adjustable Speed: Look for a range of 0.5 to 4 mph to personalize your walking pace and gradually increase intensity as you get fitter.
• Comfort Features: A cushioned walking surface with shock absorption or a softer belt material minimizes impact on your joints and encourages longer walks.
• Digital Display: Track your time, distance, steps, and calories burned to stay motivated and monitor progress.
• Easy Control Panel: User-friendly controls for adjusting speed, starting/stopping the treadmill, and viewing workout metrics.
• Quiet Operation: A quiet motor for minimal disruption to yourself or colleagues.
• Sturdy Build: A compact yet stable base that supports your weight and remains stable during use.

An Overview of SOLE Treadmills

Now, let’s see the top features of SOLE treadmills: 

Model	Motor	Incline & Decline Range	Speed Range	Running Deck Size	Price
SOLE F63	3.0 HP	15 levels incline	0.5-12 MPH	20” x 60”; Cushioned Flex Whisper Deck design	$1,099.99
SOLE F65	3.0 HP	15 levels incline	0.5-12 MPH	22” x 60”; Cushioned Flex Whisper Deck design	$1,299.99
SOLE F80	3.5 HP	15 levels incline	0.5-12 MPH	22” x 60”; Cushioned Flex Whisper Deck design	$1,699.99
SOLE F85	4.0 HP	15 levels incline; 6 levels decline	0.5-12 MPH	22” x 60”; Cushioned Flex Whisper Deck design	$2,099.99
SOLE F89	4.0 HP	15 levels incline; 6 levels decline	0.5-12 MPH	22” x 60”; Cushioned Flex Whisper Deck design	$2,899.99
SOLE ST90	2.0HP AC Power Delivery	15 levels incline	0.5-12 MPH	20” x 60”; slat belt design	$3,699.99
SOLE TT8	4.0 HP	15 levels incline; 6 levels decline	0.5-12 MPH	22” x 60”; Cushioned Flex Whisper Deck design	$2,599.99

Pros and Cons: A Balanced View

Pros of Using a Treadmill

• Treadmills are a great way to move your body after a long day of sitting at work. 
• Regular use of a treadmill can contribute to increased energy expenditure, improved cardiovascular fitness, and better overall health.
• Walking on a treadmill can increase alertness and concentration—which improves productivity and mental performance.

Cons of Using a Treadmill

• The equipment may be loud, which could be disruptive in a shared living space.
• Treadmill requires more space in your home—although many models fold, they can still be quite bulky for smaller workspaces or homes.
• High-quality treadmills can be expensive, which may be a barrier for some.

Pros of Using an Under Desk Treadmill

• Under desk treadmills allow you to incorporate more movement into your daily routine, even if it's just walking at a slow pace.
• They help maintain joint mobility and flexibility by allowing you to change positions and move while working.
• Under desk treadmills can be used to supplement an exercise program—it’s a consistent and accessible way to stay active.

Cons of Using an Under Desk Treadmill

• Under desk treadmills are designed for low-intensity walking and may not give the same level of cardiovascular exercise as a traditional treadmill.
• Some under desk treadmills can be noisy, which may be distracting for coworkers or disrupt the work environment.
• Certain tasks, such as intense typing or focused mental work, may be challenging or impractical to perform while walking on an under desk treadmill.

Should You Choose a Treadmill or an Under Desk Treadmill?

Choose a treadmill if you want intense workouts, higher speeds, and varied incline options to simulate outdoor running conditions. Treadmills are ideal for dedicated exercise sessions, cardiovascular fitness improvement, and higher-intensity workouts.

On the other hand, choose an under desk treadmill if you prioritize consistent movement throughout the day, gentle walking while working, and space-saving features for office or home use.

Shop SOLE Treadmills Today

Frequently Asked Questions (FAQ)

 

What is the price range for SOLE treadmills?

SOLE treadmills vary in price depending on the model and features. You can expect to invest anywhere from $1,099.99 to over $3,699.99 for a high-quality machine that has a range of workouts and longevity.

Between treadmill and under desk treadmill, which is better for losing weight?

Both treadmills and under desk treadmills can help with weight loss. A traditional treadmill is better suited for high-intensity workouts that burn more calories in a shorter period. An under desk treadmill is ideal for consistent, low-intensity activity throughout the day, which can also contribute to weight loss over time.

Can I run on an under desk treadmill?

Under desk treadmills are designed primarily for walking. If you're looking to run as part of your fitness routine, a traditional treadmill is a better choice due to its higher speed capabilities and sturdier build.

What are the key features of a SOLE Treadmill?

SOLE treadmills are durable, have advanced cushioning systems, user-friendly interfaces, and a variety of pre-programmed workouts. They also offer incline settings, heart rate monitoring, and connectivity options for health tracking and entertainment purposes.