Treadmill vs Bike: Which One is Better?

Key Takeaways

• Treadmills are great for high-intensity workouts and can burn more calories than bikes.
• Exercise bikes offer low-impact cardiovascular training, ideal for those with joint issues.
• Both treadmills and bikes come with various models and price ranges to suit different needs.
• Understanding the pros and cons of each can help you choose the best option for your fitness goals.

 

At SOLE, we're proud to offer the best treadmills and bikes for your home or gym. Our equipment is built to meet the highest quality and performance standards, making it perfect for fitness enthusiasts at any level.  Featured Products SOLE Treadmills range from budget-friendly options such as the F63 to high-end models such as the ST90, all designed with durability and user experience in mind. These treadmills offer a high-intensity cardiovascular workout, ideal for those looking to improve their endurance and strength. The quality of construction ensures a smooth, natural running experience, while advanced features like adjustable incline and interactive programs make SOLE treadmills outstanding equipment for intense cardio workouts. SOLE Bikes provide a range of options to suit various needs and preferences, with models of recumbent bikes such as the LCR and upright LCB bikes to indoor cycling bikes such as the SB900 model. SOLE bikes are known for their low-impact cardiovascular training, perfect for individuals seeking a gentler workout on the joints and lower body.

  

What Sets Treadmills and Bikes Apart

Workout Intensity and Impact

Treadmills are designed for high-intensity workouts. The ability to change the workout's intensity by adjusting speed and incline makes treadmills ideal for everything from light walking to intense running. These are known as weight-bearing exercises, which can strengthen bones but can be high-impact on joints at the same time.

In contrast, exercise bikes are for low-impact workouts that minimize stress on joints, which is why they’re suitable for users with knee or hip issues. They are particularly effective for cardiovascular training and are available in different styles such as upright, recumbent, and spin, each offering varying degrees of intensity and comfort.

Space and Convenience

Generally larger and requiring more space, treadmills are less suited for small living areas. They are also noisier than bikes, which might be a consideration for those living in apartments.

Bikes typically have a smaller footprint and are quieter, making them ideal for smaller spaces. They also tend to be more mobile and easier to store, which is an advantage for those with limited space.

Technological Features and User Experience

Modern treadmills come equipped with a range of technological features like digital monitors, heart rate sensors, calorie trackers, and connectivity options for apps and entertainment.  

Exercise bikes also incorporate advanced technology, including programmable workouts, resistance levels, and ergonomic design. Connectivity features such as app integration and virtual classes are common, making the workout experience more interactive and enjoyable.

Durability and Price

Treadmills generally have a higher price point, reflecting their robust construction and advanced features. SOLE treadmills, for example, range from $1,149.99 to $3,899.99. They are built to withstand intense workouts and typically come with longer warranties, indicating durability.

Bikes are usually less expensive, with prices ranging from $999.99 to $1,749.99 for SOLE models. They require less maintenance than treadmills, although their warranties might cover shorter periods.

Suitability Based on Fitness Goals

Treadmills are better suited for those looking to engage in high-intensity cardiovascular activities like running or interval training. They are particularly beneficial for users aiming to improve endurance and strength.

Bikes are ideal for users seeking to minimize the impact on joints while still getting a substantial cardiovascular workout. They are excellent for rehabilitation purposes or for older adults who need a gentler workout option.

Top Features of Treadmills

• Adjustable Speeds and Inclines: Most SOLE treadmills possess incline (up to 15 levels) and decline (up to 6 levels) capabilities that simulate upward and downward hill climbing. Users can modify the intensity of their workouts by adjusting the treadmill's speed and incline levels, perfect for beginner to advanced runners. 
• Cushioned Decks: SOLE treadmills have the Cushioned Flex Whisper Deck technology which reduces the impact on joints by up to 40% when compared to running asphalt. Users who are concerned about joint health and wish to avoid the harsh impact associated with outdoor running surfaces can opt for such cushioned decks. 
• Pre-set Workout Programs: Most models of SOLE treadmills come with a pre-programmed workout routine. All SOLE equipment can also be integrated with the SOLE+ app to access hundreds of workout videos and routines to follow. 
• Progress Tracking Features: Advanced metrics such as step counters, heart rate monitors, and calorie trackers help users monitor their progress and stay motivated.
• Interactive Technology: Modern treadmills often feature interactive elements like touchscreen displays and connectivity to fitness apps to make the exercise session more entertaining. 

Top Features of Bikes

• Adjustable Resistance Levels: SOLE bikes can transition into multiple resistance levels, which are simulative of various terrains and continuously challenge themselves. Resistance levels increase the workout difficulty as fitness improves for an optimal lower-body workout.
• Seating and Handlebars for Comfort: SOLE bikes are equipped with adjustable seats and handlebars so users can find and maintain a comfortable riding position, essential for longer training sessions and preventing strain.
• Integrated Heart Rate Monitors: SOLE bikes have heart rate monitors that help users maintain their optimal and safe limit during workouts. 
• Programmable Workouts: SOLE bikes feature pre-programmed and user-defined workouts. Users can also access hundreds of videos on the SOLE+ app that simulate real biking experiences and add variety to routine training, keeping motivation high.
• Connectivity and Interactive Features: Advanced connectivity features like WiFi and Bluetooth on the LCR model will create a more interactive and engaging workout environment.

An Overview of SOLE Fitness Treadmills and Bikes 

Product Type	Model	Key Features	Price
Treadmill	SOLE F63	Cushion Flex Whisper Deck, 3.0HP, 20" x 60", 1 cooling fan, 6.5" backlit LCD	$1,699.99
Treadmill	SOLE ST90	Conveyor-style slat belt design, 2.0HP AC Power Delivery, 20" x 60", 2 cooling fans, 15.6" touchscreen	$3,899.99
Bike	SOLE SB900	100-level resistance range, comfortable seat, compact digital display, 35 lbs flywheel weight, SPD/toe clip pedal type	$1,149.99
Bike	SOLE LCR	40-level resistance range, comfortable seat, 10.1” touchscreen, 31 lbs flywheel weight, cushioned pedal type	$1,749.99

Pros and Cons: A Balanced View

Pros of Using a Treadmill

• High-Intensity Workouts: Treadmills are ideal for high-energy aerobic exercises. They allow for walking, jogging, and running, which can significantly improve cardiovascular health and endurance.
• Calorie Burning: Due to the weight-bearing nature of the activities they support (walking, jogging, running), treadmills help in burning more calories compared to bikes, aiding in weight loss and fitness.
• Bone Strengthening: The impact involved in treadmill exercises helps to strengthen bones, making it a good option for osteoporosis prevention.
• Intensity and Workout Options: Treadmills often come with adjustable speeds and inclines, providing a range of difficulty levels that can simulate outdoor running conditions and target different muscle groups.

Cons of Using a Treadmill

• Impact on Joints: The high-impact nature of treadmill workouts can be a disadvantage for individuals with joint issues such as arthritis or knee pain. Always choose treadmills with cushioning. 
• Space and Noise: Treadmills generally require more space and can be noisier, which might be a consideration in small living spaces.

Pros of Using a Bike

• Low-Impact Workouts: Exercise bikes provide a significant cardiovascular workout but with less stress on the joints—ideal for people with joint issues or those in recovery from injury.
• Suitability for Small Spaces: Bikes generally require less space to function compared to treadmills and operate more quietly—so they’re more suitable for use in apartments or shared spaces.
• Unique Designs: Bikes ranging from upright like the SOLE B94 bike and recumbent like the R92 offer different health benefits and comfort levels, accommodating people of all fitness levels and preferences.

Cons of Using a Bike

• Limited Weight-Bearing Benefit: Unlike treadmills, bikes do not provide weight-bearing exercise, which is crucial for bone health.
• Potential for Less Calorie Burn: When using a bike at a moderate intensity, you may burn fewer calories than you would on a treadmill, depending on the intensity of the workout.

Expert Opinion: Our Take on Choosing Between SOLE Treadmills or Bikes

SOLE treadmills and bikes offer excellent cardiovascular benefits but cater to different workout preferences. 

When to Choose SOLE Treadmills

SOLE treadmills are ideal for those who aim to improve cardiovascular health and burn calories efficiently. They offer variable speeds and inclines for a diverse range of workout intensities—from light walking to intense running—all in a controlled environment. 

Treadmills are particularly beneficial for training runners or those looking to increase bone density through weight-bearing exercises. However, they might not be the best option for individuals with severe joint issues due to the high-impact nature of the exercises they support. Fortunately, models like F89 and ST90 all come with Cushion Flex Whisper Deck technology, which absorbs impact and reduces stress on joints.

When to Choose SOLE Bikes

SOLE bikes, whether stationary or spin, are perfect for those seeking a low-impact form of cardiovascular exercise. They are especially suitable for individuals with joint concerns or those recovering from injury who need to avoid the stress that running or walking might impose on the body. They are also perfect for cyclists in training or those who prefer a more seated, focused exercise session.

Bikes can also be a great option for those with limited space as they typically have a smaller footprint compared to treadmills. SOLE exercise bikes come in various styles including upright bikes like the SOLE B94, recumbent bikes like the SOLE R92, and spin bikes like the SOLE SB900.

Featured Products SOLE Treadmills range from budget-friendly options such as the F63 to high-end models such as the ST90, all designed with durability and user experience in mind. These treadmills offer a high-intensity cardiovascular workout, ideal for those looking to improve their endurance and strength. The quality of construction ensures a smooth, natural running experience, while advanced features like adjustable incline and interactive programs make SOLE treadmills outstanding equipment for intense cardio workouts. SOLE Bikes provide a range of options to suit various needs and preferences, with models of recumbent bikes such as the LCR and upright LCB bikes to indoor cycling bikes such as the SB900 model. SOLE bikes are known for their low-impact cardiovascular training, perfect for individuals seeking a gentler workout on the joints and lower body.

 

Frequently Asked Questions (FAQ)

What is the price range for SOLE treadmills?

SOLE treadmills are known for their quality and durability, with prices typically ranging from around $1,000 for entry-level models to $2,500 or more for advanced machines. 

What is the price range for SOLE bikes?

SOLE bikes offer a variety of options from around $500 for basic models to $1,500 for those packed with features. They are a great way to get into cycling and cardiovascular training without breaking the bank.

Which SOLE treadmill is best suited for runners?

The SOLE F85 is a popular choice for serious runners due to its powerful motor, large running surface, and advanced cushioning system. It mimics outdoor running conditions, offering a challenging workout for race training or improving running performance.

Which SOLE bike is preferable for someone with joint pain?

The SOLE R92 recumbent bike is ideal for individuals with joint pain, offering a comfortable seat with lumbar support and a reclined position that reduces the stress on the hips and knees. Its smooth pedaling motion allows for a pain-free cardiovascular workout.

How does the warranty differ between SOLE treadmills and bikes?

SOLE offers extensive warranties for treadmills and bikes, with lifetime warranties on the frame and motor, and several years on parts and electronics. Bikes have similar frame warranties but slightly less coverage on parts and electronics.