Key Takeaways
- Treadmills + exercise bikes both bring the heat—but the right pick depends on your goals, space, and budget.
- Want max calorie burn + incline training? A treadmill will push you harder + take your workouts to the next level.
- Need a joint-friendly, low-impact ride? An exercise bike keeps it smooth while still building endurance.
- Treadmills need more space + TLC; bikes are compact, budget-friendly, and easy to maintain.
- Our SOLE treadmills + bikes are comfortable, durable, and built for performance.
Treadmill vs Bike—Which Should You Get?
When you’re setting up a home gym, one of the first decisions is choosing the right cardio machine. Treadmills and exercise bikes are two of the best options.
If you want a high-calorie burn, incline training, and a more intense cardio session—go for a treadmill. But if you need a low-impact, space-saving, and endurance-friendly machine, an exercise bike may be the smarter choice.
Let’s look at their key differences so you can find the best option for your fitness journey!
At SOLE, we're proud to offer top-quality exercise equipment designed for home and gym use. Our machines are built to meet the highest standards of durability and performance, making them ideal for fitness enthusiasts at any level. SOLE Products
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Treadmill vs Bike: Key Differences
Feature |
Treadmill |
Exercise Bike |
Workout Type |
Full-body cardio (walking, jogging, running) |
Lower-body endurance (cycling) |
Calorie Burn |
Moderate—depends on resistance + intensity |
|
Impact on Joints |
High-impact—especially on your knees + ankles |
Low-impact—easy on your joints |
Space Requirements |
Needs more space, but some fold for storage |
Compact—fits in small spaces |
Versatility |
Speed + incline adjustments for varied workouts |
Resistance levels to increase intensity |
Cost & Maintenance |
Higher upfront cost, more maintenance |
Generally cheaper, low maintenance |
Run, jog, walk, or sprint—whatever your speed, a treadmill keeps you moving toward your goals.
Why Choose a Treadmill?
Crush Calories & Burn Fat—Fast
- Burns more calories per minute than cycling—especially with incline.
- Full-body engagement—legs, core, stabilizers, and everything else.
- Perfect for interval training—mix it up with sprints, jogs, and walks.
Incline Training & Workout Variety
- Adjust speed + incline to simulate outdoor running.
- Incline training = stronger legs, bigger calorie burn.
- Customizable workouts for beginners + advanced users.
SOLE Treadmill Benefits
- Cushion Flex Whisper Deck—reduces joint impact by 40% (only for some models).
- Commercial-grade durability—steel frames + high-power motors (up to 4.0 HP).
- Foldable designs—perfect for space-saving storage.
Big on fitness, small on space. Exercise bikes fit your home and your routine.
Why Choose an Exercise Bike?
Low-Impact & Joint-Friendly
- Easy on joints—perfect for injury recovery or long rides.
- Suitable for older adults or those with knee/ankle issues.
- Go longer, feel stronger—no pounding, just smooth pedaling.
Compact & Space-Efficient
- Takes up less space than a treadmill (big +1!).
- Some models fold up or roll away for easy storage.
Great for Endurance & Steady-State Cardio
- Perfect for long workouts at moderate intensity.
- Strengthens your legs + builds endurance without high impact.
SOLE Exercise Bike Benefits
- Whisper-quiet magnetic resistance—smooth, silent cycling.
- Heavy-duty steel frame—durable for high-intensity rides.
- Adjustable seating + handlebars—customizable for comfort.
Treadmills need a little TLC, but the performance is worth it.
Cost & Maintenance Comparison
Treadmills
- Higher upfront cost—because premium features come at a price.
- More maintenance—belt lubrication, motor upkeep, but worth it for longevity.
- Long-term durability—our SOLE treadmills come with lifetime frame + motor warranties.
Exercise Bikes
- More budget-friendly—bikes generally cost less than treadmills.
- Minimal maintenance—fewer moving parts, fewer headaches.
- Built to last—our SOLE bikes feature steel frames + smooth resistance systems.
Choosing What’s Right for Your Home Gym
Go for a Treadmill If…
- You want high-calorie burn + full-body movement.
- You enjoy running, jogging, or incline training.
- You have the space + budget for it.
Go for an Exercise Bike If…
- You need a low-impact, joint-friendly workout.
- You have limited space + need compact equipment.
- You prefer steady-state cardio that builds endurance over time.
Low impact, high intensity. Our SOLE bikes keep you pushing.
Find Your Cardio SOLEMate Today
Our SOLE treadmills + bikes are built to move with you, challenge you, and keep up with every stride and pedal.
The SOLE F80 brings Cushion Flex Whisper Deck comfort, a 10.1” touchscreen, + incline training. Need a machine that reduces wear + friction? The ST90 has a slat belt design for the smoothest run of your life.
Bike fans! 📣 The SOLE LCB packs 40 resistance levels and a gel-cushioned seat for all-day comfort. For a joint-friendly, powerhouse ride, the SOLE LCR is built for support, endurance, and max performance.
Whichever you choose, you’re getting SOLE+ App integration—hundreds of FREE fitness classes anytime, anywhere.
Shop SOLE treadmills + bikes now!
Frequently Asked Questions (FAQ)
Which is better for weight loss: a treadmill or an exercise bike?
A treadmill is better for weight loss as it burns more calories per minute than an exercise bike. Running, jogging, and incline walking use more muscles and increase energy expenditure. But if you need something low-impact, an exercise bike is still an effective calorie-burning option.
Our high-performance treadmills + bikes are built for every fitness goal. Shop our range TODAY!
What are the maintenance requirements for treadmills vs. exercise bikes?
Treadmills need more maintenance (belt lubrication, motor checks, and deck alignment). Exercise bikes have fewer moving parts, so they’re lower maintenance.
Which saves more space for a home gym?
Exercise bikes are more compact and take up less space than treadmills. Many models fold up or have wheels for easy storage. Treadmills need more floor space + clearance for safe use—especially those with larger decks and incline features.
Which is safer for seniors or those with mobility issues?
An exercise bike is safer for seniors + those with mobility issues. Its stable, seated position and low-impact workout reduces fall risks. Treadmills are more high-impact and need more balance—less suitable for those with stability concerns.
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