ProForm vs BowFlex Bike Comparison 2024 | Features, Pros & Cons

Key Takeaways

• The ProForm bike has interactive training with iFit, inertia-enhanced flywheel, and is budget-friendly.
• BowFlex bikes sync with various fitness apps such as JRNY, and one model—the VeloCore Bike 22—features a unique Lean Mode.
• Both brands have advanced technology with touchscreens and connectivity.
• SOLE bikes are compelling alternatives since they’re durable, have a lifetime frame warranty, have access to hundreds of forever-free fitness classes, and come with adjustable seats and handlebars.

At SOLE Fitness, while we're proud of our own product lineup, we also recognize the importance of making well-informed decisions when choosing your fitness equipment. That's why we're presenting a detailed comparison between ProForm and BowFlex bikes. Featured Products ProForm Bike: Priced at $1,404, ProForm currently offers the Studio Bike Pro 14 model that is famous for its interactive training and affordability. With iFit integration, it makes home workouts engaging.   BowFlex Bikes: Starting at $1,099, BowFlex bikes are compatible with the JRNY app. One of the models has a unique Lean Mode for a more realistic bike riding experience. All models have 100 magnetic resistance levels and come with two 1.5 kg dumbbells.  SOLE Bikes: Starting at $1,049.99, SOLE bikes feature sturdy frames, adjustable resistance settings, and user-friendly consoles that simplify tracking your progress. Our bikes are renowned for their durability and come with comprehensive warranties.

Top Features of ProForm Bike

• Large Interactive Touchscreens: Currently, ProForm offers only one model which is the Studio Bike Pro 14 that has a 14” tilt and pivot touchscreen that can be used for on and off-bike workouts. The touchscreens allow access to the iFit interactive training platform.
• iFit Integration: The ProForm bike integrates with iFit—ProForm's subscription-based fitness app—offering a vast library of interactive, trainer-led exercise routines, global workouts, Google Maps routes, and more. iFit provides live and on-demand classes, automated resistance control, and other features to make workouts more engaging.
• Adjustability: The ProForm bike has multiple adjustment points for the seat (horizontal and vertical) and handlebars to accommodate users of various sizes and ensure a comfortable riding position. 
• Magnetic Resistance: The ProForm bike has 22 digital resistance levels to provide a smooth and quiet riding experience. The resistance levels can be automatically adjusted by iFit trainers during workouts.
• Inertia-Enhanced Flywheels: The bike features an inertia-enhanced flywheel that provides a natural and smooth pedaling feel during workouts.
• Cost-Effective Pricing: Compared to some competitors like Peloton, ProForm bikes are generally more affordable.

Top Features of BowFlex Bikes

• Large Interactive Touchscreens: The VeloCore Bike 22 and 16 models come with large 22-inch and 16-inch HD touchscreens respectively that provide an immersive workout experience. These touch screens integrate with the JRNY fitness platform.
• Leaning/Stationary Modes: A unique feature of the VeloCore bikes is the ability to switch between leaning and stationary modes. In leaning mode, the bike can tilt side-to-side, engaging the core and stabilization muscles for a more challenging workout.
• JRNY Fitness Platform Integration: BowFlex bikes integrate with the JRNY subscription platform, providing access to trainer-led workouts, global workout routes, adaptive programming, and progress tracking. 
• 100 Levels of Magnetic Resistance: All BowFlex bikes offer 100 levels of smooth, silent magnetic resistance that can be easily adjusted during workouts.
• Dual-Sided Pedals: The pedals feature SPD clips on one side for cycling shoes and adjustable toe cages on the other side for regular athletic shoes.
• Adjustability: BowFlex bikes allow for adjustments to the seat (horizontal and vertical) and handlebars to accommodate different user heights and achieve a comfortable riding position.

Detailed Feature Analysis: What Sets Them Apart

Interactive Touchscreens

Both ProForm and BowFlex bikes have large interactive touch screens that enhance the workout experience. However, they differ in screen size:

• ProForm Studio Bike Pro 22 has a 14-inch tilt and pivot touchscreen.
• BowFlex VeloCore Bike 22 and 16 models have 22-inch and 16-inch HD touch screens respectively - but they cannot be moved.

Fitness & Entertainment Platform Integration

ProForm bikes integrate with the iFit interactive training platform, providing access to a vast library of trainer-led workouts, global workouts, Google Maps routes, and more.

BowFlex bikes integrate with the JRNY fitness platform, offering trainer-led workouts, adaptive programming, and progress tracking. 

The main difference is that certain BowFlex models such as the C7 can be integrated with other fitness apps like Peloton and Zwift and entertainment apps like Netflix and Prime Video.

Resistance Levels

ProForm Studio Bike Pro 22 only offers 22 levels of digital resistance while all BowFlex bikes have 100 levels of smooth, silent magnetic resistance across their lineup.

Leaning/Stationary Modes

A unique feature of the BowFlex VeloCore bikes is the ability to switch between leaning and stationary modes, allowing the bike to tilt side-to-side for a more challenging workout that engages the core and stabilization muscles. The ProForm bike does not have this leaning mode.

Pedals

The ProForm bike has 2-sided pedals with SPD clips and straps. So you can either wear your cycling cleats with the SPD clips or regular tennis shoes with the straps.  

BowFlex bikes feature dual-sided pedals with SPD clips on one side for cycling shoes and adjustable toe cages on the other side for regular athletic shoes.

ProForm vs. BowFlex Bikes Comparison Table

Feature	ProForm Bike - only for Studio Bike Pro 14 model	BowFlex Bikes
Weight Capacity	250 lbs	Up to 330 lbs for the BowFlex IC Bike SEi and C7 models
Footprint	55” L x 23” W x 57” H	VeloCore 22: 59.8" L x 24.1" W x 55.3" H VeloCore 16: 59.8" L x 24.1" W x 52.6" H BowFlex IC Bike SEi: 54.7" L x 21.5" W x 52.8" H C7: 48.1" L x 21.3" W x 57.5" H
Warranty	10-year frame, 2-year parts, 1-year labor warranty	Varying standard warranty periods for different models.  For example, the VeloCore bikes come with 2-year frame, 2-year mechanical parts, 1-year labor, and 1-year electronics and HD touchscreen warranty.
Price	$1,404 (Studio Bike Pro with 3-year iFit membership)	$999 (C6), $1,799 (VeloCore 16), $2,199 (VeloCore 22)

Pros and Cons: A Balanced View

Pros of ProForm Bike

• Integration with the iFit platform provides access to a vast library of interactive workouts, global routes, and trainer-led classes.
• Adjustable seats, handlebars, and pedals for a comfortable riding position.
• Compact designs suitable for smaller home gym spaces.
• The model comes with a 3-year iFit membership.

Cons of ProForm Bike

• Lower maximum user weight capacity - 250 lbs.
• Lower resistance levels compared to some competitors.
• Concerns about stability and durability during intense workouts.

Pros of BowFlex Bikes

• Unique leaning mode on VeloCore bike which engages the core and stabilization muscles.
• 100 levels of smooth, silent magnetic resistance.
• Integration with third-party fitness apps like Peloton and Zwift.
• JRNY fitness platform with trainer-led workouts, scenic rides, and progress tracking.
• Ability to stream entertainment apps like Netflix on touchscreens.
• Higher maximum user weight capacity, up to 330 lbs for the C7 model.

Cons of BowFlex Bikes

• Advanced models are more expensive than ProForm, with VeloCore 22 costing $2,199.
• Smaller touchscreen sizes on some models like the C7 with a 7" HD touchscreen.
• Issues with video pausing during off-bike exercises.
• Require JRNY subscription for full access to interactive features after the 2-month trial period.

Customer Reviews

ProForm Bike Review

Recent Buyer Jessica said on an affiliate site of ProForm’s 

“It’s great, but could be better

I love my ProForm bike however, there’s a few things that could be improved. I would like a way to turn off the screen it makes me nervous just to unplug it there’s no shutdown method. The touchscreen isn’t very sensitive very often I have to tap the screen multiple times to get to a different page. Bike pedals only have the straps and I can’t figure out what size I need to replace the pedals to clips. Music during each class just seems to be playing in the background, I would like a way to put my own music or it would be even better if the music went along with the motions in the class. With those few exceptions, I’m happy with the bike it works well and I’m happy I decided to choose ProForm.”

BowFlex Bikes Review

Recent Buyer Alex said on BowFlex’s Site

“Solid Bike. Uncomfortable seat.
Very easy to set up. Frame is solid, great adjustability to accommodate multiple users. Only con is that the seat is very uncomfortable.”

Expert Opinion: Our Take on the Best Buy

When to Choose ProForm Bike

• Budget-conscious buyers: The ProForm bike is generally more affordable compared to high-end competitors like BowFlex.
• Those with limited space: The ProForm bike has a compact footprint—ideal for smaller home gym spaces.
• Beginners and casual cyclists: With lower resistance levels (e.g. 22 levels) and moderate flywheel weight, the ProForm bike caters well to new or casual cyclists building up their fitness.

When to Choose BowFlex Bikes

• Experienced/intense cyclists: With 100 resistance levels and features like the leaning mode, BowFlex bikes can provide a challenging workout for more advanced cyclists.
• Users wanting third-party app integration: BowFlex bikes are designed to be compatible with cycling apps like Peloton and Zwift, appealing to those wanting diverse workout options.
• Heavier users: BowFlex bikes like the C7 have higher maximum weight capacities of up to 330 lbs.
• Those valuing entertainment options: Certain BowFlex models allow users to stream entertainment apps like Netflix and Prime Video on the touchscreens during workouts.

Who is Each Brand Suitable for?

• ProForm Bike: The ProForm bike is ideal when you're looking for a cost-effective way to bring interactive and varied workouts into your home. If you're starting out or are a casual rider, the range of resistance and workout programs offered by ProForm will likely meet your needs.
• BowFlex Bikes: BowFlex bikes appeal to those who value flexibility, variety, technological integration, and intense workouts. If these factors align with your fitness priorities, a BowFlex bike may be the right choice for you. 

Why SOLE Is a Better Choice

SOLE bikes have a unique blend of quality and affordability for stationary cycling. We have three different bike ranges which are recumbent (R92 and LCR), upright (B92 and LCB), and indoor cycling (SB1200 and SB900). 

All models come with SOLE+ fitness app where you can access up to 3,000 free fitness classes. You can also use the SOLE bikes with the Kinomap app for scenic cycling routes. 

All our bikes are protected with a lifetime frame warranty with varying warranty periods for the parts and labor to give you peace of mind when exercising. 

Check out the table below to know the full details of each model. 

Bike Type	Model	Flywheel Weight	Resistance Range & Type	Other Features	Benefits	Price
Recumbent Exercise Bike Series	SOLE LCR	31 lbs	40 levels; Magnetic	Padded backrest, adjustable seat, cushioned pedal	With a higher resistance range and flywheel weight when compared to the R92, this model is suitable for intermediate cyclists who require back support too.	$1,749.99
	SOLE R92	20 lbs	20 levels; Eddy current brake	Padded backrest, adjustable seat, cushioned pedal	Ideal for cycling beginners or those needing back support.	$1,249.99
Upright Exercise Bikes Series	SOLE LCB	27 lbs	40 levels; Magnetic	Cushioned gel seat with both vertical and horizontal adjustment options; cushioned pedal	The higher flywheel weight and magnetic resistance levels make it ideal for more serious cyclists seeking a challenging workout. The gel seat ensures that workouts remain comfortable - even for longer durations.	$1,549.99
	SOLE B94	20 lbs	20 levels; Eddy current brake	Cushioned gel seat with both vertical and horizontal adjustment options; cushioned pedal	The cushioned gel seat ensures a more comfortable ride by reducing pressure points. The smaller resistance and flywheel weight provide a suitable challenge for fitness enthusiasts looking to increase their stamina and strength.	$1,049.99
Indoor Cycling Bike Series	SOLE SB1200	35 lbs	100 levels; Magnetic	Adjustable seat and handlebars that move up and down as well as fore and aft, SPD/Toe Clip pedal	It provides a high-intensity, customizable cycling experience perfect for serious cyclists.	$1,549.99
	SOLE SB900	35 lbs	100 levels; Magnetic	Adjustable seat and handlebars that adjust vertically and horizontally, SPD/Toe Clip pedal	It has a versatile workout experience that is suitable for both beginners and advanced users.	$1,149.99

Step into a healthier lifestyle with SOLE Bikes - and find your perfect stationary exercise bike today.

Featured Products ProForm Bike: Priced at $1,404, ProForm currently offers the Studio Bike Pro 14 model that is known for its interactive training and affordability. With iFit integration, it makes home workouts engaging.   BowFlex Bikes: Starting at $1,099, BowFlex bikes are compatible with the JRNY app. One of the models has a unique Lean Mode for a more realistic bike riding experience. All models have 100 magnetic resistance levels and come with two 1.5 kg dumbbells.  SOLE Bikes: Starting at $1,049.99, SOLE bikes feature sturdy frames, adjustable resistance settings, and user-friendly consoles that simplify tracking your progress. Our bikes are renowned for their durability and come with comprehensive warranties.

Frequently Asked Questions (FAQ)

Can I use these bikes if I'm new to fitness?

Absolutely. ProForm, BowFlex, and SOLE bikes are suitable for individuals who are just starting their fitness journey. These bikes come with adjustable resistance levels and programs tailored for beginners.

Are ProForm and BowFlex bikes easy to assemble?

Yes, both brands have designed their bikes with user-friendly assembly in mind. Clear instructions and labeled parts make the process straightforward. SOLE bikes also prioritize ease of assembly.

Do I need a subscription service to use these bikes?

While ProForm bikes are closely integrated with the iFit subscription service and BowFlex bikes sync with various paid apps such as Peloton and JRNY, SOLE bikes do not require any monthly subscription. We provide a selection of built-in workout programs with our own SOLE+ app that are available without any additional fees.

What kind of warranty can I expect with these brands?

• ProForm gives a 10-year frame warranty, a 2-year parts warranty, and a 1-year labor warranty.
• BowFlex bikes have different standard warranty periods for different models. For example, the VeloCore bikes come with 2-year frame, 2-year mechanical parts, 1-year labor, and 1-year electronics and HD touchscreen warranty.
• SOLE stands out with a lifetime warranty on frames, a 2 to 3-year warranty on parts and wear items, 1-year labor warranty.

How do these bikes compare to riding outdoors?

Indoor cycling bikes from ProForm, BowFlex, and SOLE are designed to closely mimic the experience of riding outdoors. Features like various resistance levels, interactive training options, and, in the case of BowFlex, the Lean Mode, all contribute to a realistic and engaging riding experience.