Olivia Rodrigo Workout Routine & Diet

Mar 18, 2025

By Spencer Cawley

Key Takeaways

Olivia Rodrigo keeps her workouts fun + stress-free with Pilates, dance, and core moves.
She fuels up with plant-based eats—fresh veggies, whole grains, and healthy fats.
Hydration is a must—infused water + herbal teas keep her feeling fresh.
Balance is key! She eats clean but never skips out on treats (pizza + chocolates!).
Want to train like Olivia? Our SOLE treadmills help you stay active—no extremes needed.

Olivia Rodrigo’s Fitness Secrets Revealed

Olivia Rodrigo isn’t just topping the charts—she’s keeping her fitness game strong, too.

No crazy diets. No workout marathons. Just simple, sustainable habits that keep her feeling strong, confident, and ready to slay.

Her go-to formula? Pilates for core strength. Dance for cardio. Smart eating for fuel. No fluff, no extremes—just what works.

No matter if you’re a fitness newbie or a workout warrior, her approach proves one thing: staying fit doesn’t have to be complicated. It just has to fit YOU!

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Olivia Rodrigo’s Fitness Philosophy & Motivation

For Olivia, fitness isn’t about punishing workouts or chasing a “perfect” body—it’s about feeling strong, confident, and unstoppable. The singer-songwriter makes movement fun, keeps it consistent, and ditches the all-or-nothing mindset.

Her fitness philosophy? Keep it real + keep it moving.

Move for YOU—working out to boost confidence + mental well-being.
Balance, not burnout—find workouts (+ foods!) that you actually enjoy.
Strength + endurance—being fit keeps her stage-ready + full of energy.

Core strength = confidence. Pilates helps Olivia move with power and grace. (Image sourced from Instagram.)

Olivia Rodrigo’s Workout Routine

Pilates: Core Strength & Flexibility

Pilates is Olivia’s go-to for a strong core, better posture, and flexibility—important for those killer stage moves. It’s low impact but high reward—perfect for anyone looking to tone up without burning out.

Why she swears by it:

Core strength—keeps her balanced + powerful.
Flexibility—helps her move effortlessly.
Better posture—a must for performing with confidence.

Pilates Moves in Her Routine:

Planks (core activation)
Leg circles (mobility + control)
Teasers (ab strengthening)

Dance: Cardio & Endurance

Olivia dances for the stage AND for the burn. It’s her favorite way to keep her stamina high while having actual fun.

Why she swears by it:

Burns calories without feeling like a chore.
Boosts stamina for high-energy performances.
Improves coordination + rhythm.

💡 Try it yourself: Blast your fav playlist and freestyle, take a dance class, or follow a YouTube routine. Just move and enjoy it!

Love your workouts, and you’ll stick with them. That’s Olivia’s secret to fitness. (Image sourced from Instagram.)

Core-Focused Workouts

A strong core = better balance, stability, and injury prevention. Olivia keeps it simple but effective.

Her go-to core moves:

Sit-ups (toned abs)
Planks (full-core engagement)
Leg raises (lower-core activation)

This routine keeps her body strong, her posture on point, and her performances powerful.

💡 Try these treadmill workouts for core engagement + fat loss!

Consistency Over Intensity

Olivia’s all about staying active without the burnout—sustainability, not extremes.

Her approach:

Short, regular workouts over extreme sweat sessions.
Finding workouts she enjoys so she sticks with them.
Staying active daily—even on rest days (think walking, stretching, or light yoga).

Olivia Rodrigo’s Diet: What She Eats to Stay Energized

Plant-Based & Nutrient-Rich Meals

Fresh fruits + veggies—for essential vitamins + fiber.
Whole grains (quinoa, brown rice)—for lasting energy.
Healthy fats (avocados, nuts)—to support brain + skin health.
Plant-based proteins (tofu, legumes, nuts)—to maintain muscle strength.

She eats to nourish, not restrict—which is why her diet is realistic + sustainable.

Olivia keeps it simple and delicious—fresh salads, avocado toast, and smoothies.

Her Favorite Meals & Snacks

Colorful salads (mixed greens, cherry tomatoes, nuts, vinaigrette).
Avocado toast (with cherry tomatoes + sea salt).
Smoothies (banana, almond milk, protein powder).

Hydration: Infused Water & Herbal Teas

Staying hydrated = non-negotiable. It helps with energy, skin health, and digestion.
Infused water (lemon, cucumber) for variety.
Herbal teas to relax + detox

💡 Pair hydration with quality sleep for the best recovery—here’s why sleep matters.

Healthy Eating with a Side of Fun

Her 80/20 approach:

Eats clean but never deprives herself.
Pizza + chocolate? Absolutely. (Because life is about joy, too!)
Mindful eating keeps cravings in check—plus, she always has healthy snacks on hand (nuts, fruit).

The Benefits of Olivia’s Approach to Health & Fitness

Why Olivia’s Routine Works for Anyone:

Sustainable—no extreme workouts or crash diets.
Enjoyable—she moves in ways that feel good.
Balanced—she eats clean + enjoys treats guilt-free.
Realistic—emphasizes consistency over perfection.

Her approach makes staying fit feel effortless—and that’s a vibe we can all get behind.

Walk, jog, or sprint—our SOLE treadmills fit every fitness level.

Make Every Workout Count with SOLE Treadmills

Ready to train like Olivia? Our SOLE treadmills make it easy to stay active, have fun, and keep moving—your way.

Why our treadmills are a game-changer:

For every fitness level—walk, jog, or sprint at your own pace.
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The Goal: Movement that feels good. Find your perfect SOLE treadmill and start today!

Frequently Asked Questions (FAQ)

What exercises does Olivia Rodrigo include in her workout routine?

Olivia Rodrigo’s workout routine includes Pilates for core strength and posture, dance for cardio, and core exercises like planks, sit-ups, and leg raises for stability.

What are Olivia Rodrigo’s favorite healthy meals or snacks?

Olivia enjoys plant-based meals like colorful salads (mixed greens, cherry tomatoes, nuts, vinaigrette), and avocado toast with cherry tomatoes and sea salt.

What are Olivia Rodrigo’s tips for staying motivated to exercise?

Olivia stays motivated by choosing workouts she enjoys like Pilates + dance. She focuses on movement as self-care + follows a consistency-over-intensity approach.

How does Olivia Rodrigo balance her fitness routine with her busy schedule?

Olivia keeps her routine flexible by staying active daily with light movement—walking or stretching—even on rest days. She prioritizes sustainability > intensity to stay consistent.

Want an easy way to stay active, no matter your schedule? Our SOLE treadmills make it simple to walk, jog, or sprint at home—whenever it works for you.