Key Takeaways
- Elliptical cross training is a low-impact alternative to running—it puts less stress on joints.
- Improves cardiovascular fitness by mimicking running motions without the high impact.
- Helps in injury prevention and recovery so runners can maintain fitness during downtime.
- Does not fully replicate the range of motion and muscle engagement of running.
- At SOLE, we have a range of ellipticals, like the E95S and E35, with pre-programmed workouts and 20 resistance levels.
Benefits of Elliptical Cross-Training
Running, while excellent for cardiovascular health and endurance, can be hard on the joints.
So if you’re recovering from injury or just need to take it slow for a bit, an elliptical is the way to go! Here’s why:
- Low Impact Exercise: Because your feet never leave the pedals, the impact on your joints is minimized while using an elliptical.
- Improves Cardiovascular Fitness: Adjust the resistance and incline to simulate various running conditions and keep your heart and lungs working hard.
- Injury Prevention and Recovery: Maintain your fitness levels without exacerbating injuries—a great way to keep moving when running isn't an option.
- Full-Body Workout: Unlike running, which primarily targets the lower body, elliptical training engages both the upper and lower body. This boosts calorie burn and also helps you build muscle strength and balance.
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At SOLE, we're proud to offer the best exercise equipment for your home or gym. Our machines are built to meet the highest quality and performance standards, making them perfect for fitness enthusiasts at any level. Featured Products SOLE E35 Elliptical: Our SOLE E35 has a 10.1" touchscreen display, Wifi, screen mirroring, and a wireless charger. It also has 20 levels of resistance and incline. With built-in speakers, Bluetooth, and an integrated tablet holder, your fitness routine stays engaging and immersive. SOLE E95S Elliptical: Our E95S has adjustable stride length, a 30 lbs flywheel, and 20 resistance levels. Plus, Bluetooth, Wifi, and a 13.3’’ touchscreen for an engaging workout. You will also have access to 10 pre-programmed and 12 user-defined workouts. |
Disadvantages of Elliptical Cross Training
- Limited Range of Motion: Unlike running, where your legs extend fully, the elliptical keeps your movements more contained—which means less engagement of the calves and hamstrings. Plus, since the motion is machine-guided, it doesn’t fully replicate running movements.
- Doesn't Improve Running Speed: Running speed is often developed through specific running drills, sprints, and interval training, which can’t really be replicated on an elliptical. With elliptical you’re not engaging fast-twitch muscle fibers enough to develop explosive speed.
Incorporating Elliptical Training
When to Use an Elliptical
If you're experiencing joint pain or recovering from a minor injury, replacing a run with an elliptical session can help you stay active without exacerbating the issue.
Also, if the weather is less than ideal, the elliptical is a great indoor alternative.
How Often to Train
For most runners, one to two elliptical sessions per week are enough for recovery while still maintaining cardiovascular fitness.
You can also alternate between running and elliptical days to allow your body to recover and prevent burnout.
The SOLE E35 Elliptical has a smooth, natural stride with a heavy flywheel.
Comparing Elliptical to Other Equipment
|
Equipment |
Cardiovascular Benefits |
Impact |
Muscle Engagement |
Best For |
|
Elliptical |
Excellent cardiovascular workout |
Low-impact |
Engages both upper and lower body muscles |
Full-body workout |
|
Treadmill |
Great cardiovascular benefits |
Higher impact |
Primarily targets lower body |
Simulating outdoor running |
|
Stationary Bike |
Good cardiovascular workout |
Non-weight bearing |
Primarily targets lower body |
Lower body strength and knee concerns |
Build an Effective Workout Routine With SOLE Ellipticals
The SOLE E35 Elliptical has 20 incline levels so you can target different muscle groups.
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Low-Impact Training – The SOLE E35 has a smooth natural stride and an ergonomic design, reducing joint strain.
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Customizable Resistance – The SOLE E95S has an adjustable stride length and multiple resistance levels.
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Advanced Tech Integration – The SOLE+ App provides access to free fitness classes and real-time performance tracking.
- Enhanced Comfort – Both ellipticals have adjustable foot pedals for a stable and comfortable workout experience.
Ready to take your workouts to a whole new level? Find the right elliptical machine for your needs and make strides in your fitness!
Frequently Asked Questions
Is elliptical training effective for weight loss?
Yes, elliptical training can be effective for weight loss. It’s a full-body workout that burns a significant number of calories—especially when combined with interval training.
Can beginners use ellipticals?
Absolutely, ellipticals are beginner-friendly, low-impact, and easy to use.
Can elliptical training replace running entirely?
While it can be a temporary replacement, elliptical training can’t fully replace running. Running-specific gains, such as speed and technique, require actual running.
What are some good elliptical machines for cross-training?
At SOLE, we offer high-quality ellipticals, like the E35 and E95S, with durable construction and interactive features for a gym-quality experience at home.
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